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Physiotherapy

Mobility, Pain Relief &
Injury Treatments

Fitness

Personal Training &
Sports Rehabilitation

Massage

Sports & Deep Tissue
Massage Therapy

Welcome to Core Physio & Fitness

A personalised approach is at the heart of everything we do at Core.

We have a hugely experienced and multidisciplinary team, all of whom are here ready to help with recovery, fitness, strengthening, rehabilitation or mobilisation.

Using a variety of techniques and finding the right methods for you to help in the prevention or reoccurrence of injury; recovery from illness or accidents; improvement of fitness and range of movement are all key to our success.

As we know that no two people are the same, our friendly and knowledgeable team work with all of our clients to design individual and comprehensive plans, working together to achieve the desired outcome.

From the moment you enter our clinic we are here to welcome and support you, no matter your age or condition and for those who cannot come to us, we will come to you.

What our clients say about us

Fantastic physiotherapists - I have been under the care of Jasper at Core Physio for over a year now after rupturing my achilles. Jasper and the team have been brilliant. Their knowledge, treatment and professionalism is second to none. Jasper has carefully treated my injury to the point where I am now running, swimming and back in the gym again. The welcome is always warm and friendly, and they work around my own busy work / family schedule to provide the treatment that I require. Huge thanks

AMWorthing

I am so pleased with the treatment and advice that I received, initially from Catherine MacGillivray, and then from Katrina Martin, which resulted in the weakness in the muscles in my neck being almost completely cured. I intend to carry on practicing the exercises every day, but should I have any future problems, I shall not hesitate to return for more treatment.

IHWest Worthing

I have suffered with lower back pain since my teenage years and have therefore been to many physiotherapists.

Last year I discovered I had a Prolapsed disc and had a successful epidural, however, I was not having much result with my physio at the time. Upon my spinal surgeons recommendation, I booked in with Cathy at Core Physio.

Cathy was the first person to actually know what was wrong with my back, why I had this re-occurring issue and explained it to me in a way I understood. She asked me what my goal was (to be able to exercise pain free) and we worked towards it. She gave me tailored movements and stretches and each time I saw her she would work on my back. I once had a flare up (I may have slacked on the exercises) and they managed to squeeze me in the same day to get me moving again. Core physio are genuinely a lovely caring team.

I have now got to a point where I am not in pain! After 15 years of going round in circles and always being in pain- its gone. I still marvel when I am at a Spin class or out shopping for the day that I am not in pain. I even washed the car last weekend (1st time in over 2 years) and there was no pain!

I cannot recommend Core Physio enough – in just under a year they have physically changed my life for the better.

DOWorthing

After trying several different Physios to help recover from a back injury (and few other injuries), I finally found Cathy at Core Physio Fitness. For the first time, I felt properly listened to. With Cathy’s support and expertise, I have my confidence back and a hugely improved core strength, which will help protect my back.

I then saw Amy, who has been brilliant at creating a personalised home exercise routine, aimed to improve my all over strength and fitness.

I couldn’t recommend Core Physio Fitness enough.

CBFindon

Book an appointment now with our highly trained and friendly Core Physio & Fitness team