Massage involves manipulating soft tissues and muscles of the body to help reduce tension and pain whilst increasing blood flow to help improve body function. Using hands on massage techniques it aids recovery & performance, helping to reduce injuries and encourage healing.
Massage is suitable for everyone, whether you are serious athlete looking for a maintenance program, if you have sore and tight muscles which need easing or just wish to remain as active and mobile as possible.
Our therapists use various depths of massage to achieve different outcomes and are tailored to your needs.
Deep tissue massages or sports massages tend to be deeper; remedial massages are more restorative and relaxing.
Massage helps to relax and rebalance your body, leaving you feeling well and refreshed. Massage is often a good follow up to physiotherapy as part of a continued maintenance program.
Our massage therapists use a variety of techniques:
- Deep tissue massage
- Stretching
- Trigger point therapy
- Myofascial Release
There are many benefits of Massage which include:
- Increased flexibility with better movement
- Improved blood flow and oxygenation to the muscles
- Muscle soreness and stiffness is reduced
- Improved recovery time after exercise
- Relaxation
Our massage therapists will always be guided by you as to how deep you like your massages and will work to your specific needs.
Our Massage Therapists
Italian born Beatrice is a Level 5 Advanced Clinical Massage Therapist and an experienced Yoga teacher.
Bea discovered yoga and massage after years of competitive skiing trying to manage her own injuries and has now returned to university to study physiotherapy.
In her own time Beatrice enjoys travelling, being outdoors and spending time with her friends.
Mike trained as a massage therapist in Brighton in 2020, having developed an interest in health & fitness.
He has worked in a variety of settings including directly with personal trainers and in Spa settings.
When not massaging, Mike gigs with his band of 10 years as a guitarist. He also enjoys scuba diving and working on his own fitness.
Mike is an outstanding sports masseuse, exceptionally easygoing. I would highly recommend him for a tailored and rejuvenating experience.
SF – Worthing